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Wellbeing

Welcome to the wellbeing page for Ashcombe pupils. It is important to know that everyone has mental health and well-being, It is our feelings, our thinking, our emotions and our mood, and it is as important as our physical health. These resources are here to help you when you’re feeling a little overwhelmed or simply to help you support your general wellbeing.

It is very important that you also talk to someone in school if you are struggling in any way, please contact your HOY, HOS or tutor for help.   

Wellbeing

Is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile. 

Telephone: 0808 808 4994. You can also speak to our trained helpline supporters on our one to one chat service. Crisis text message service: Text THEMIX to 85258

 

 

  

Sleep more. Stressless. Live better (there is a cost to this app). 

 

 

 

 

 

 

  

Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. 

 

By using Headspace break from your busy day and try things like meditation, sleep stories, and exercises.   

 

  

 Mind has lots of information specific to young people on looking after your wellbeing and mental health. 

 

 

Pacifica gives you tools through Cognitive Behavioural Therapy, mindfulness meditation, relaxation, and mood/health tracking.

 

 

 

 Counselling service - No problem or issue is too big or small, talking about how you’re feeling with a counsellor can help. 

For young people aged 8 to 21. Go onto their website and fill in the form.  

 

 

 Your online mental wellbeing community. Free, safe and anonymous support. There are discussion boards, articles to help you with well-being and chat services with a member of their team. 

 

 

This text service is provided by Young minds. If you need immediate support, you can text SHOUT to 85258 and chat by text. The service is free on most networks and available 24/7, and trained volunteers will listen to you, and work with you to help you take the next steps towards feeling better.

 

 

Young Minds have a lot of resources on topics such as supporting a friend with a mental health condition, talking about feelings, coping with life, medications and many more topics.  

 

 

Call our free 24/7 emotional wellbeing 

and mental health crisis line. 

Call: 0800 915 4644

Available for young people aged 6 years and over, 

their families and carers within Surrey.

 

 Bullying and suicidal feeling support. They also have a range of parenting resources.  

 

 

A range of content designed to give you more information about mental health and to help you to look after your mental health. 

We have podcasts, videos, inspiring stories and information about getting help if you're struggling.