Wellbeing
Wellbeing Magazines
- Wellbeing Magazine 1
- Wellbeing Magazine 2
- Wellbeing Magazine 3
- Wellbeing Magazine 4
- Wellbeing Magazine 5
- Wellbeing Magazine 6
Mobile-Apps
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Pacifica Tracks mood and health behaviours. Android IOS |
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Headspace Mindfulness sessions - 10 are free, but you can subscribe for more session |
Links
NHS 111 is a helpline if you're worried about an urgent medical concern. The adviser will be fully trained. NHS 111 advisers can advise you what to do and assess if you need an ambulance and send one immediately.
A range of NHS self help booklets written by clinical psychologists with contributions from service users and healthcare staff including depression guidance for partners, sleeping problems and controlling anger.
NHS Choices Moodzone contains advice about coping with stress, anxiety or depression. It includes practical advice, interactive tools, videos and audio guides.
Offers advice and support to help anyone experiencing a mental health problem.
CALM – Campaign Against Living Miserably
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide. Advice on taking a stand against male suicide and getting the tools you need for action.
The Charlie Waller memorial trust
Information about spotting signs of depression and tools for staying mentally well.
A local charity that aims to help people in the Dorking area to take control of their mental health.
A charity that helps people who are self-harming. The charity also provides training for teachers and other frontline professionals.