The Ashcombe School

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Well-being

Promoting well-being for pupils is an important part of our work for all staff.  Please contact the relevant Head of Year if you are concerned about the well-being of your child.

Mobile-Apps

Pacifica
Tracks mood and health behaviours.
Android
IOS

Reachout Worrytime
Schedules "worry time" each day.

Android
IOS

Headspace

Mindfulness sessions - 10 are free, but you can subscribe for more session

Elefriends

Supportive online community from the mental health charity mind

Links

NHS 111

NHS 111 is a helpline if you're worried about an urgent medical concern.  The adviser will be fully trained.  NHS 111 advisers can advise you what to do and assess if you need an ambulance and send one immediately.

NHS Self Help Leaflets

A range of NHS self help booklets written by clinical psychologists with contributions from service users and healthcare staff including depression guidance for partners, sleeping problems and controlling anger.

NHS moodzone

NHS Choices Moodzone contains advice about coping with stress, anxiety or depression.  It includes practical advice, interactive tools, videos and audio guides.

Mind

Offers advice and support to help anyone experiencing a mental health problem.

CALM – Campaign Against Living Miserably

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide. Advice on taking a stand against male suicide and getting the tools you need for action.

The Charlie Waller memorial trust

Information about spotting signs of depression and tools for staying mentally well.

Dorking Minds

A local charity that aims to help people in the Dorking area to take control of their mental health.